Friday, 13 December 2019

Dumbbell Biceps Curl Reverse

Dumbbell Biceps Curl Reverse :-


Exercise Details :- 

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Movement :- 

Grab a pair of dumbbells with a grip above and place your hands shoulder width apart. allow the weights to hang in front of you with your arms fully extended.

Contract your biceps while keeping your elbows bent to your sides. Lift the weights at chest height while maintaining constant tension on the biceps. Then slowly lower the dumbbell to the starting position.

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