Barbell BACK SQUAT

Barbell BACK SQUAT :-



Barbell BACK SQUAT


Exercise Details :- 


Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Barbell, Power cage, Safety rod

Difficulty : Beginner


Movement :-

In addition to shoulder width with slightly pointed legs, hold the charged barbell behind the shoulders while holding it with your hand.

Go down in the squat, bend your hips backward and bend at the knee. Under the squat, stop, and then move your hips up, returning you to your original position.


Muscle Work :- 


  • Quadriceps
  • Gluteus Maximus with assistance from Hamstring


Benefits of the Barbell BACK SQUAT :-


  • Improve Leg Strength and Hypertrophy
  • Enhance Jumping, Sprinting, and Sports Performance Capacity
  • Improve Day to Day Activities


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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