Barbell FRONT SQUAT

Barbell FRONT SQUAT :-

Barbell FRONT SQUAT
 Barbell FRONT SQUAT


Exercise Details :- 


Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Barbell, Power cage, Safety rod

Difficulty : Intermediate


Movement :-

Place the bar at shoulder height on the power stand. Separate your hands with the shoulder width apart and raise your elbows until your shoulders are parallel to the floor. Remove the bar from the stand and leave it at your fingertips - you can balance the bar as long as your elbows remain.

Stand back and keep your feet shoulder-width apart, with your fingers slightly curved. Reduce as much squat as you can without losing the arc in your lower back.


Muscle Work :- 


  • Quadriceps
  • Gluteus Maximus with assistance from Hamstring


Benefits of the Barbell FRONT SQUAT :-


  • Improve Leg Strength and Hypertrophy
  • Enhance Jumping, Sprinting, and Sports Performance Capacity
  • Improve Day to Day Activities


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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