CALF RAISE

CALF RAISE :-


CALF RAISE
 CALF RAISE


Exercise Details :- 


Main Muscle Group : Lower Legs

Detailed Muscle Group : Calves

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Weight Plate, Calf Machine

Difficulty : Beginners


Movement :-

Keep your feet shoulder-width apart. For stability, place the barbell on the upper back by squeezing the shoulder blades together and pulling the bar with your hand.


Push the soles of your feet, lift your heel off the floor. Stop, lower your heels to the starting position.



Muscle Work :- 


  • Gastrocnemius
  • Soleus

Benefits of the CALF RAISE :-


  • Ankle Strength and Stability
  • Lower Body Performance
  • Sprinting and Running Performance
  • Bigger Calves


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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