Dumbbell Lunges

Dumbbell Lunges :-

Dumbbell LungesDumbbell Lunges


Exercise Details :- 


Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Dumbbells

Difficulty : Beginner


Movement :-

Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand upright, feet shoulder width apart, arms outstretched on arms. 


Stretch your chest and take a big step forward with one leg, bringing the rear knee down to the ground, while keeping the front tibia as perpendicular as possible. Use your front leg to return to your original position.


Muscle Work :- 


  • Quadriceps
  • Gluteus Maximus with assistance from Hamstring
  • Gluteus Medius
  • Gluteus Minimus


Benefits of the Dumbbell Lunges :-


  • Increases in unilateral muscular development
  • improvements in joint mobility


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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