Dumbbells Flat Bench Press

Dumbbells Flat Bench Press :-

 


Exercise Details :- 


Main Muscle Group : Chest

Muscle Group : Full

Other Muscle Groups : Triceps , Shoulders

Type : Strength

Mechanics : Isolation

Equipment :  Dumbbell, Bench

Difficulty : Beginner


Movement :-

Sit on a flat bench with dumbbells in each hand.

Keep the weight at shoulder height, and then push the weight directly onto your chest.

Muscle Work :- 

  • Pectorals (chest)
  • Triceps
  • Anterior Deltoid (Shoulders)
  • Latissimus Dorsi
  • Gluteals
  • Rhomboids
  • Forearms


Benefits of the Bench Press :-

  • Muscular Hypertrophy
  • Upper Body Strength


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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