Leg Curls

Leg Curls :-




Exercise Details :- 


Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings


Type : Strength


Mechanics : Isolation


Equipment : Machine - Strength


Difficulty : Beginner


Movement :-

Bend the face to the machine and hold the handle. Bend your legs as much as possible, wait a second, and then roll back to your original position.



Muscle Work :- 


  • Hamstrings
  • Calf muscles
  • Glutes
  • Quads
  • Shins


Benefits of the Leg Curls :-


  • Strengthening
  • Improving flexibility and  in your hamstrings
  • Strong hamstrings


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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