LEG PRESS

LEG PRESS :-

 




Exercise Details :- 


Main Muscle Group : Upper Legs

Type : Strength


Mechanics : Isolation


Equipment : Machine - Strength


Difficulty : Beginner


Movement :-

Adjust the machine seat so that it is comfortable for you to sit so that your hips are below your knees and your knees are on the same level with your feet.

Remove the protective devices and lower the knees to the chest, until they are bent to 90 degrees, and then rotate them back. Be careful not to fall too low, otherwise you risk tearing your back from the seat (which can result in personal injury).


Muscle Work :- 

  • Quadriceps ( Vastus Medialis / Vastus Intermedius / Vastus Lateralis / Rectus Femoris)
  • Gluteus Maximus
  • Gastrocnemius and Soleus


Benefits of the LEG PRESS :-


  • Total Leg Development
  • Strengthening The Gluteal Muscles
  • Building Strong Hamstrings
  • Strengthening The Quadriceps
  • Greater Balance
  • Building Stronger Bones


Reps :-

Beginner - 15 to 20

Intermediate - 12 to 15

Advace - 8 to 12


Sets :-

Beginner - 2 sets

Intermediate - 3 sets

Advace - 3 sets




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